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Anxiety Disorders Quotes People suffering from anxiety often feel alone and unappreciated. These anxiety disorder quotes can help them understand that other people have experienced similar feelings and therapy is a legitimate way to manage these feelings. If you are struggling with anxiety disorders, speak to your doctor for advice regarding treatment. If you are unable to attend in-office therapy sessions online therapy might be a solution. Benjamin Franklin: Live in the moment While some people suffering from anxiety may think that this phrase is overused, it is still an acceptable sentiment. Anxiety can cloud an optimistic outlook and steal joy from everyday life However, if you can take a moment to enjoy the moment and not stress about it you can live each day as it arrives. Benjamin Franklin was a printer and publisher who lived in the late 1800s. He founded the first library that was open to the public in Philadelphia, and founded a newspaper called the New-England Courant. He also helped establish other colleges and libraries which included the University of Pennsylvania. Franklin was extremely successful, and his success gave him the ability to focus on improving himself. One of his most famous sayings is “Early to bed and early rise makes a man healthy wealthy, wise, and wealthy.” In order to achieve success in all aspects of life, it's important to prioritize sleep and work and rise early enough to give yourself plenty of time to finish your work. Overly worried is a common anxiety disorder that can cause difficulties at work, at school, or in relationships. It's important to recognize negative patterns and reframe thinking that is founded on cognitive distortions such as thinking in a single-minded way and generalization. Living in the moment isn't easy, but it is worth the effort. When you're anxious it's easy to forget the joys of everyday life and the things that you like doing. It's important to deal with anxiety as soon as it occurs and to make an effort to appreciate the everyday things you do. One of the most effective ways to be present is to practice mindfulness. Being present in the moment allows you to be more aware and absorb your surroundings. It's also important to be grateful for your everyday experiences, and to treat each day as an opportunity to be a gift. There are a variety of options for treating anxiety. Start by obtaining a referral from your family physician or doctor to an expert in mental health who can help you cope with anxiety and provide lasting relief. You can also utilize Grow Therapy to connect with the right therapist, who is a specialist in anxiety disorders, and who is within your insurance network. To get started, just fill out our simple online questionnaire! We'll contact you within a few days to set up your first appointment. And the best part is, this service is totally free of charge. Anais Nin: Don't let your anxiety control you Anxiety can trigger a wide range of issues, ranging from social withdrawal to physical aches such as nausea, vomiting, chest pain, constipation, and tremors. These symptoms can make it difficult to perform at work, at school or at home. Anxiety can also stop people from taking on new challenges in their lives because they are afraid of being vulnerable. This can lead to depression, or even suicide. It is important to seek treatment for mental illness for anxiety. Trying to “just not think about it” isn't enough, so it's best to explore other strategies that are tested to help those suffering from anxiety disorders. This quote from author Anais Nin illustrates that it's impossible to overcome anxiety simply by avoiding what makes you anxious. It's better to learn to cope with the anxiety and use the fear as a motivation to tackle challenges that will aid you in overcoming your fears. This could mean giving an address to the public, driving over a cliff, or flying in an airplane. By focussing on the joy and vitality that could be found in everyday events and in the writing and art and seeking help from people who be a part of your journey, you'll be better able to conquer your fears. Many people suffering from anxiety suffer from a kind of cognitive distortion called all-or-nothing thinking. This is when they believe that any possible outcome is catastrophic. Therapists who specialize in treating anxiety disorders help patients learn from their clients how to recognize and redefine their anxiety-related thoughts. Another symptom that is often associated with anxiety is the need to control everything around you. This can lead to anxiety, as you feel like you're losing control over everything. It's not an effective way to live, and it may lead to problems with your relationships and career. These quotes from Benjamin Franklin, Anais Nin, Soren Kierkegaard and more illustrate that anxiety is a multifaceted issue with both psychological and philosophical roots. It can be a source of creativity, growth and compassion for other creative people but it can also cause despair, anxiety and depression. You can overcome anxiety by learning to see the beauty in everyday life and embracing your courage. Please contact me for a consultation to learn more about how you can overcome anxiety. We offer effective treatments for anxiety disorder s, including psychotherapy and cognitive behavior therapy. We look to receiving your feedback! Soren Kierkegaard: Don't let your anxiety control you If you're struggling with anxiety You're not alone. Anxiety is the most prevalent mental illness today and many people seek relief through psychotherapy, medication or self-care techniques such as deep breathing. You can also get comfort and support by absorbing the wisdom of those who have dealt with anxiety. This collection of quotes from notable philosophers and personalities who have dealt with anxiety can help you find optimism and a sense of perspective for a better future. Kierkegaard is an influential Danish philosopher who wrote about subjective truth and individualism and was himself afflicted by anxiety. His anxiety had a significant influence on his writings. He suffered from depression and melancholy throughout his entire life. A number of his books, including The Sickness Unto Death, The Concept of Anxiety, and Either/Or: A Fragment of Life, explore ways that anxiety can be utilized as a tool to grow. In his book The Concept of Anxiety, written in 1844, Kierkegaard describes anxiety as “the dizziness of freedom.” He claims that anxiety happens when we are at the edge of a cliff, and fear accidentally falling to our deaths and also the thrill of being able to leap if we choose to. Kierkegaard believes that anxiety is an essential element of living a healthy and fulfilling life. He believes it can be beneficial when utilized in the right way. Kierkegaard's”The Sickness unto death” contains another great quote about anxiety. He says that anxiety is a fundamental part of the human experience. He says that humans fear chaos and losing control, and that anxiety drives us to keep a sense of order. Augustine used the term peccatum origin to describe the idea of inherited sin. It is crucial to realize that anxiety is a sign of sin and that we should be repentant. If the thought of locating an therapist and making appointments in the office is keeping you from seeking help for anxiety online therapy might be the best option for you. Through a platform such as BetterHelp, you can get connected with a licensed therapist after filling out a short questionnaire, and then have sessions from the comfort of your home. If you're ready to start managing your anxiety, reach out to a therapist right now. Anxiety disorders are treatable, and with the right treatment plan in place, you can live a happy and fulfilling life.